What you need to know about natural health products

In a fast-paced world, it is often difficult to give our bodies everything they need through diet alone. This is why many people turn to natural health products. In the latest episode of the Le vrai du faux podcast, naturopath Dominique Paradis explains to Marie-Christine Proulx what you need to know to make informed choices. […]

Tips for maintaining optimal Vitamin D levels

Tips for maintaining optimal levels of vitamin D in both winter and summer Vitamin D is crucial to our well-being and influences multiple aspects of our health. Our bodies possess the unique ability to produce it when a sizable area of our skin is directly exposed to sunlight. But sun exposure and diet are not […]