Melatonin is a hormone made by the brain to promote sleep. A low secretion of melatonin can cause sleep disorders such as insomnia, difficulty falling asleep or too light sleep. The supply of melatonin by supplementation is therefore a good solution to regain a restful sleep.
Adults: 1-3 tablet(s) | Per day before bedtime.
- Melatonin.……. 3 mg