Melatonin is a hormone made by the brain to promote sleep. A low secretion of melatonin can cause sleep disorders such as insomnia, difficulty falling asleep or too light sleep. The supply of melatonin by supplementation is therefore a good solution to regain a restful sleep.
Adults and children 12 years and over: 1 capsule daily with a little water before bed or at bedtime
- Melatonin.……. 10 mg