Calcium contributes to the formation of bones and teeth but also to the maintenance of their health.
It is very important to have a good intake of calcium because adequate intake as part of a healthy diet can help prevent bone loss and osteoporosis. Osteoporosis makes the bones more fragile, which increases the risk of fractures.
Children (1 year and older): 1 tablespoon (15 mL) per day
Adults: 1 tablespoon (15 mL) | 2 to 3 times per day
Per 15 mL
- Elemental calcium (calcium lactogluconate) ………… 300 mg
Avoid using two (2) hours prior to or until four (4) hours after taking other medications.