VITAMIN D3 1000 IU

Vitamin D is an important element for good absorption of calcium and phosphorus. Vitamin D helps with the growth and development of bones and teeth. Also, vitamin D helps prevent osteoporosis and fractures when combined with an adequate intake of calcium, a healthy diet, and regular exercise. ¹

During sunlight exposure, our skin can produce vitamin D, hence its nickname “the sunshine vitamin”. To maintain good health during the colder seasons, it’s important to make sure that we have enough vitamin D intake. Vitamin D also plays a role to maintain/support immune function. ²