- Adults: Take 1 to 3 tablet(s) one time per day at/or before bedtime.
- Jet lag : Take 1 to 3 tablet(s) once a day at bedtime while travelling and at destination until adapted to the new time zone.
Melatonin is a hormone secreted by the pineal gland located in the brain that is involved in the sleep cycle. It is produced in high concentrations in the evening and low concentrations during the day which helps maintain the sleep-wake cycle. Low melatonin secretion can cause sleep disorders such as insomnia, difficulty falling asleep or sleeping too lightly. Melatonin supplementation is, therefore, a good solution to help restore restful sleep by helping to regulate sleep patterns and improve sleep quality. 1
Calcium carbonate, Croscarmellose sodium, Magnesium stearate, Microcrystalline cellulose, Silicon dioxide.
This product may not be right for you. Always read and follow the label. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use or if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine, or if you are taking medications for seizure, blood pressure, to suppress the immune system, to aect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner if sleeplessness persists for more than 4 weeks. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea