Omegas-3 are essential fatty acids for the functioning of the body and maintaining good health. Many studies have shown that they have a positive effect on the brain and heart.
Indeed, they improve the learning abilities thanks to the presence of omega-3 type ADH (docosahexaenoic acid) and AEP (eicosapentaenoic acid), natural components of the brain. They also improve cardiac function, notably by lowering bad cholesterol levels and blood pressure, stabilizing the heart rate and increasing levels of good cholesterol.
Adults and children 12 years and older: 3 softgels per day
- Fish oil ….. 1 000 mg
- EPA ………….. 180 mg
- DHA …………. 120 mg