Melatonin is a hormone made by the brain to promote sleep. A low secretion of melatonin can cause sleep disorders such as insomnia, difficulty falling asleep or too light sleep. The supply of melatonin by supplementation is therefore a good solution to regain a restful sleep.
Adults: Take 1 to 10 milliliter(s) once a day or before bedtime.
Jet lag : Take 1 to 10 milliliter(s) once a day at bedtime, while traveling, and at destination until adapted to the new time zone.
Per 1 mL
- Melatonin.……. 1 mg